I can’t disagree with anything Father says, especially about expectations. On the other hand, if the original mom finds herself actually ‘unhappy,’ ‘tired all the time’ (not just some of the time), and ‘hates’ her body, I have to wonder if this is post-natal depression that may need treatment. I am sure others will weigh in more constructively than I can, as I have no immediate personal experience in the matter.
A New Mother Flounders
Posted by AGroup in Faith on Thursday, September 02, 2010 10:00 AM
Q: I am a new mom and, as much as I looked forward to motherhood, I must admit that I am floundering. I feel tired all the time, I hate my new body, and even though I love my new son, I find him very hard to appreciate most of the time—especially when he keeps me up all hours of the night.
I find myself resenting my husband (who honestly is very helpful and supportive) because he works a job outside of the home and gets to sleep regular hours. Everyone keeps telling me that this will get easier as time passes, but do you have any suggestions for right now? I just never expected to be this unhappy and disappointed as a mom.
A: You hit the nail right on the head: it’s about expectations. Being a mom and building up a healthy family is hard work. Most faithful moms will tell you that it is worth it, that the rewards do come. But still, that doesn’t take away the discomfort and suffering that such faithfulness requires.
For some reason, you didn’t expect that. Most likely, it’s at least partly because our post-Christian society places so little value on motherhood. Popular culture presents a cardboard cut-out view of motherhood. And now you are faced with a reality that is radically different. I cannot offer you a quick fix, but I will gladly offer a spiritual perspective that, I hope, can help you get over this hump.
Having children involves a spiritual earthquake. Through making you a parent, God invites you to do something today’s society never really invites you to do: take the focus off yourself. As a mom, nothing belongs just to you anymore – not time, not space, not even your body, as you mentioned. You are now inextricably at the service of a new human being, who in turn is wholly dependent on you. Nothing could be further from the individualistic ethos that goes so deep in American culture, and even deeper in today’s secular America.
And so, you find yourself at a crossroads: You can choose simply to endure the burden of motherhood, or you can choose to embrace it. If you choose to embrace it, you will set yourself on Christ’s own path: “No one can have greater love than to lay down his life for his friends” (John 15:13). I would encourage you to embrace it, because embracing the cross – the path of self-forgetful love – is the road to true happiness: “There is more happiness in giving than in Receiving” (Acts 20:35).
I am sure our readers will have some tactics to help you pick up and carry this cross, but I would like to start by mentioning three.
Practical Tactics
First, keep treading the path of honesty. One of the most beautiful aspects of your question is its honesty. It’s no use pretending that the new and uncomfortable challenges of motherhood don’t exist.
Continue looking reality in the face. But look at the whole of reality: not only the pains, but also the promises. Jesus has given you the vocation to be a wife and mother because that’s how he will draw you into his heart, where you will discover the flowing fountains of wisdom, interior joy, spiritual freedom, and other treasures he wants to give you.
You know without any doubt what God’s will is for you, and courageously striving to carry it out is your path to fulfillment: “I have come so that they may have life, and have it to the full” (John 10:10).
Second, strategize with your husband so that you can get some alone time to do what you need to rejuvenate, whether that means regular exercise or a trip to a café to read. As human beings, even moms need to recharge.
Third, don’t do this alone. Involve Jesus in your journey. Involve Mary in your journey. Use this new menagerie of challenges as an excuse, if you will, to take your faith to another level.
In moments of sorrow and frustration, complain to the Lord and ask him to guide you. In moments of confusion, seek guidance from trustworthy sources and the wisdom of the Church. Above all, I would recommend that, if you don’t do so already, you try to bring Christian meditation into your life. This type of prayer will give the Holy Spirit more room to instruct and guide you as carry this heavy burden.
If you aren’t familiar with Christian meditation, I can recommend this resource or these blog posts. Only by getting to know Christ better through this kind of prayer will you find meaning in the midst of your suffering.
Your struggles are not unknown to God; they are his voice inviting you to learn to give of yourself more deeply than ever before, and to depend on God’s grace more wholly. And that’s what life is all about:
Come to me, all you who labour and are overburdened, and I will give you rest.
Shoulder my yoke and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.
Yes, my yoke is easy and my burden light.
(Matthew 11:28-30)
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Comments
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Of course we’ve all experienced this to some degree. Father has given great spiritual advice. Here’s some practical advice: Get your husband to help more! I used to go to bed as soon as my husband got home from work in the evening. He also got up at night with my extremely colicky baby to change him or just walk him back to sleep. Then on weekends I would take off and go to the library or somewhere just to regain my sanity. I would also sometimes hire a neighbor girl to come over and just walk the baby (who would cry if he wasn’t constantly moving) so I could get some housework done.
In a word, you have to learn to ask for help and give up some control. It’s humbling but ultimately it kept me from going over the edge.
Father’s response is wonderful and spot on. I can relate to this new mom - I was incredibly unhappy with motherhood the first few months - in large part because I underestimated how hard being home alone with a baby would be (I was previously working as an attorney at a law firm) and how much I disliked keeping house (I’m still learning…...). Much of my unhappiness came from realizing, as Father wrote, that nothing was mine any more. I had NO idea how many attachments I had (and still have!) until I became a parent!
In addition to Father’s advice, I want to second Jennie’s thoughts about post-partum blues - even if the new mom is not experiencing full-blown post-partum depression, the range of emotional toil a new mom experiences is wide. I regret not seeking help/understanding of these issues sooner - even though I specifically did not require medication to treat (just more exercise, sleep, etc.) - understanding these emotions helped me “get over” the guilt for not “loving” motherhood as I should, which in turn helped me pray better, seek spiritual direction and eventually begin to see the beauty in our vocation.
I would also encourage you, if you have not, to share your feelings with your husband. Don’t view them as complaints, but tell him that you are struggling, that you want to do what is right and that you need his prayers (and help). It sounds simple, but I know that I did not share my feelings with my husband at first, fearing that I was just selfish and that I needed to “get over it.” The graces that come from the marriage vocation are abundant - use them!
I agree; Father has given some good spiritual advice. My entire life, I when I did a good job at something (sports, school, work, etc), someone usually gave me some positive feedback (praise, varsity letter, report card, promotion, etc). When I had our first baby, I finally realized that I felt like a failure because newborns don’t generally give positive feedback. They don’t say thank you, or “yes, I was hungry” or good job. Mine just fussed all. day. and. all. night. No matter what I tried. It bothered me to no end! It really does get better in a few months.
That being said, do you know any new moms? Could you join a mother’s group? Meet old work friends for lunch? Getting out of the house really helped me. And having a screaming baby outside in the park was much better than having a screaming baby in our little apartment.
I also agree with getting your husband to help more with the baby. Going for a quick walk every evening (by yourself!), pumping and letting husband do a feeding through the night (mine nursed every two hours for about six months- I was desperate for sleep!), getting family or friends to help with housework or the baby if possible all helped immensely. Time to call in re-enforcements!
And after trying some of these suggestions, if you still don’t feel like yourself, please contact your doctor and get evaluated for postpartum depression. Sometimes little changes make a big difference, but if they don’t, there might be a bigger problem.
I remember when I was a new mom telling one of my friends that I thought I could do this at least as well as everyone else.
It’s hard in ways that you can’t imagine before you experience it. However, after it was over, I also realized I had experienced post-natal depression. I was ready for it with my second daughter, and planned to seek help, but it didn’t happen again. Depression is sometimes hard to recognize when you are experiencing it. I’m not saying that’s what you are experiencing, but it may be. You are doing just the right thing in asking for help!
This is more practical, small tip—When I finally realized that I could read large-print books while nursing (I put them on the floor and turn the pages with my feet), my life seemed a bit more “mine” again. Some may think this selfish—I know before I had my son everyone told me how wonderfully bonding breastfeeding is, but many times I was just bored and tired of sitting and staring at my half-asleep son/into space. Especially once my son got to the figety stage where he would be too distracted by me talking to him or even looking at him to eat well, this was a lifesaver. Maybe this might be a way to incorporate some spiritual reading or just to relax with a novel you’ve been meaning to read.
Amen! I don’t think I’d have survived marathon nursing sessions without being able to prop my laptop on the arm of my chair and surf one handed while holding the baby in the other arm. I needed something to read and some communication with the outside world.
I relate to your feelings 100%. I remember a terrible afternoon when my first son was a few weeks old. I was home alone with him, he wouldn’t stop crying, I had no idea how to fix it, and I felt like an epic failure (one with a painful incision, topsy-turvy hormones, and no rest to boot). My husband came home from work and promptly sent me out to a local cafe to relax for an hour or so on my own. It saved my sanity. Definitely ask for help. Find a way to get out of the house on your own if you need to. Even half an hour away is huge.
I’m by nature an introvert, and I’ve always gotten energy and happiness by spending periods of time on my own. Motherhood—especially in that newborn stage—means that there is someone else with you nearly constantly. That was a HUGE adjustment for me. When I realized that I can only stay sane with occasional “me time,” I had no qualms about asking for it. Don’t feel guilty. Take care of yourself, too. That’s one of the best ways you can help your baby and your family.
I completely relate to this Mom! For me the problem ended up being not my expectations or ppd (post partum depression), but that I was severly sleep deprived. I was so exhausted that how I felt and acted looked like ppd but fortunately all I needed to do was get more sleep. We got our daughter to take a bottle and I pumped some every day so that he could handle at least one of the night feedings. I also asked for help from the people who were always offering to help: mom, parishioners, mil, friends… They’d play with the kids and maybe do a little housework while I napped. It wasn’t long before I began to feel like a good mom and delighted in my daughter.
In case you have these feelings, too, I just wanted to add that you may feel guilty if you leave the home to “take care of yourself.” I suffer with this a lot. I almost feel worse when I get out to run errands, sip a tea/coffee, or even read while I nurse. I can have overwhelming feelings of guilt/anxiety because I can’t “be present” or I need rejuvenating. Shouldn’t I be able to handle this? Isn’t this what I wanted? All of these thoughts/feelings can be overwhelming and leave you feeling worse or even doing more to prove to yourself that you can do it. Altogether this is a never ending vicious circle. I would encourage you to find a network of friends you can confide in, call in a pinch, maybe seek counseling/therapy, spiritual direction, definitely pray, and talk to your doctor. There is help and you can feel normal again or at least get the help you need without feeling guilty about needing it. Hope that helps! I’m right there. My baby is the 7th of 7 and is 6 mos. old. All those feelings come back for me no matter if it’s the 1st or 7th. Spiritual warfare is very much alive in this world. It will keep you from getting the help you need and feeling good about it!
I’d like to add that this is not only a biological child issue. When one adopts they haven’t gone through the physical stress of pregnancy and delivery but they have gone through an emotional wringer, what I like to refer to as spiritual labor. The work of caring for a newborn is overwhelming whether breast or bottle, especially for a first time Mom. Adoptive Moms often feel as if they’re ungrateful if they find that all is not constant joy and beat themselves up for feeling that way and refuse to admit their feelings or ask for help. I say parenting is a huge adjustment even if you’re used to babies, it’s alot of work and extremely labor intensive in the early years. It’s ok to hit some turbulence, it doesn’t mean that you can’t do it or that you’re going to crash and burn. It especially doesn’t mean that you don’t love your precious baby or feeling incredibly blessed. (We have both bio and adopted children and each one has brought moments of ineptitude out.)
I totally agree! My adopted son was placed with us in 24-hours notice, and it was miraculous yet overwhelming. Luckily we had a few baby items in place, but it was still a whirlwind of getting settled, doing legal paperwork, etc all while dreading my return-to-work date when he was 3 months old (since then I’ve been blessed to be able to return home almost full time). Because I wasn’t recovering physically from childbirth, no one understood that I was struggling just as much as I would have if I had given birth. I was thrilled, don’t get me wrong, but it was definitely overwhelming.
Totally agree with this. We adopted a 2 yo four years ago, and the first 6 months was no picnic. I had always dreamed of being a mother and the reality was so different, especially when you add the layer of trying to deal with a grieving child. DS wanted me close to him 24 hours a day and slept very poorly. I think the sleep deprivation was worst. It wasn’t until our Social Worker suggested that I get out of the house on a Saturday and let my husband look after DS that I started to appreciate motherhood.
In some ways it is even harder to reach out for help. People seem to think you have no right to “complain” because after all “Isn’t this what you wanted?”.
I agree with what Father says in this article. I also want to say that PPD (post partum depression) is real and having to take medication and seek counselling for it is OK. With baby #2, I eventually sought help. Finally when he was 6 months old, I could function again and care for myself, my marriage and my 2 kids. We are now expecting baby #3 and I’m not ashamed that I’m going to start medication before the baby is born. Hopefully this will help and I can not miss out on six months of everyone’s lives.
“The body claims its due.”
My incredibly wise and understanding husband is kind enough to tell me this when I start beating myself up for being a “rotten mother.”
His meaning is: we are flesh and blood, physical beings. Even when we are intent on lifting our eyes to spiritual goals in our vocations, we cannot escape the physical reality of things like sleep deprivation.
Putting all other goals on hold and making sleep the #1 priority for a few weeks can really make a differnce. God bless all mommies!
Based on what you write I don’t think your experience is that out of the ordinary or due to a lack of value of motherhod in society or a lack of spirituality on your part. Your body as gone through huge hormonal and physical changes and you are not getting adequate sleep. It is very hard for most moms to rise above that and unless someone has been thru it I don’t think they can understand. Time will pass, you will feel better, your baby will sleep more. Getting adequate sleep alone will enable you to think and feel better about everything. Prayer is essential and let God know exactly where you are at—He is right there with you in all those sleep deprived hours in the middle of the night.
I agree, it is also important to consider the possiblity of post-partum depression but again sleep deprivation can cause that all by itself.
You are smart for articulating your feelings and seeking counsel. You don’t say what kind of birth experience you had. I’ve had all different kinds and it definitely makes a difference in the postpartum experience, for better or for worse. If you are blessed with another child, you may want to investigate natural options. A La Leche League leader or a lactation consultant can be a lifesaver if nursing is a challenge for you. God bless you. I hope you have some other new mom friends.
Ask for help. Even Christ needed help carrying his cross so it’s ok to need help.
Also because caring for children is so much work we mother’s need to really make an effort to focus on the joy. Notice the sweet baby smell, enjoy the precious moments when the baby is playful, etc. Relationships with people are so important but they are all a lot of work. If we don’t make an effort to focus on the beauty we will get stuck in the day to day grunge and lose our love.
Good advice, Beth. When I was whacked out like this mom it was due to one thing: sleep deprivation. As soon as I started getting sleep my attitude completely changed. This is probably the main problem with a lot of women in combination with hormonal changes.
Yes it is often the problem and I pray the whenever these women step into the confessional and lament what a terrible mother and sinner they are that their penance to figure out a way to get adequate sleep. Although maybe that is impossible in some situations with babies needing their moms and women who feel strongly about not supplementing. Then maybe you could find someway to get a nap in—becuase a mom who has been up all night with a baby is going to have a difficult time being patient with other little ones during the day.
THIS IS NOT RELATED TO THE POST. I HAVE A QUESTION FOR FATHER!
I have not been able to find a solid answer to this question. Is yoga totally off limits for us? I feel I have been exposed to it in a pure exercise way (taught by an aerobics instructor) and a more “yogic” way, taught by those who follow it. While attending the latter, I made it a point not to acknowledge any philosophies that the instructor was trying to communicate to us. I also disregarded the pictures and statues that were there, and basically didn’t take much stock in them. That was a long time ago, and I have never sought out another environment such as that one again. However, I do find a great deal of back and muscle relief from the series of stretches. Is it wrong to just do the stretches? Is relaxing/cleansing breath wrong too? Whenever I have been pregnant, the relaxing breath and stretches brought a great deal of comfort - as a complement to the prayer that I was doing, of course! Thank you for your time.
Sorry to step in, because I know you addressed this to Father, but I came across this article a while ago and thought you might be interested- about a “Catholic” yoga course: http://cbs2chicago.com/local/catholic.yoga.controversy.2.1515067.html
I did pre-natal yoga and my instructor was Catholic. I hope we are allowed to because it was very valuable to me!
Erika: Thank you for the information! This does make me want to refine my question further too!
In addition to my original question…
I’m wondering if it’s wrong for us to simply do the stretches, whether in a sequence or not. For example, downward dog feels great for the backs of my legs, but am I prostrating to a false god when I do this?
Hence my confusion. Stretches, in and of themselves, do not seem harmful. Yet, I can see where a yoga session, led by a real yoga follower, makes it more than just stretches or a workout - and more of a meditation.
to see such a wonderful article written by someone who will never go thru having a newborn really almost makes me cry. Father, you wrote with such sensitivity and caring it was truly a joy to read.
As far as how this mother is feeling i too felt this way with my first. i read a book called Mothershock which compares it to culture shock and that is so true. i have since had 2 more and never felt as disoriented and “not a good mother” as i did with my first; i think bc your life just doesn’t change as much as it did with the first. you have already taken up that particular cross of dying to self.
I am also not ashamed to say i love other people’s newborns but taking care of my own is exhausting - “the fourth trimester” i like to call it. once the baby is 12-16 wks old life starts looking up. i refer you to Healthy Sleep Habits Happy Child which accurately describes when your baby might sleep more. i have found the author to be extremely on point and accurate.
for all those still pregant with their first read this book BEFORE you give birth and are too tired to take it in!
@angela: I don’t know if you will read this but your sensitivity and insight into the beauty of the fruit of some of the sacrifices we understand inherent in the vocation to Holy Orders particularly blessed me to read. (My son is in formation to become a priest in Fr. Bartunek’s congregation- in a wa,y they are all family to me.) I just want to thank you for mentioning it and for your heartfelt response! God bless you!
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