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Daily Lenten Meditations

«  March 2010  »

Sun Mon Tue Wed Thu Fri Sat
  • Pray Light a candle. Every time you pass that candle today, offer a prayer of thanks. Don’t ask for anything. Just thank him.
  • Fast Don’t cut corners. Even if no one will know, complete today’s work thoroughly.
  • Give Touch is a powerful thing. Make an effort today to touch your children: a hug, a shoulder rub, a tousled head -- especially the bigger ones
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  • Pray Make five minutes in the morning, at midday and in the evening to be still, silent, and alone, only asking God to infuse your soul with his will.
  • Fast No noise today. Turn off the TV, the radio, the iPod. Find God in the silence.
  • Give Pay particular unsolicited attention to your least demanding child today.
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  • Pray Begin a gratitude journal. At the end of the day, jot down five things for which you are grateful. Think upon these things.
  • Fast Remember the first time you had a moment alone with your first child. What did you promise him? Do that. Be that.
  • Give We can only expect what we inspect. For every task you assign today, follow through and before it’s truly finished ensure that there is praise from you.
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  • Pray “My sheep listen to my voice. I know them and they follow me." -- John 10:27
  • Fast Every time a child interrupts you today, stop what you are doing and look into his eyes as he talks.
  • Give “Kind words can be short and easy to speak, but their echoes are truly endless.” -- Blessed Teresa of Calcutta Speak kindly all day long.
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  • Pray Ask God to show you how weak and small you are. Open your heart to see it.
  • Fast Don’t argue today. As much as possible give up, give in, give way.
  • Give When you are tempted to put on the TV for kids today, pull out a stack of favorite picture books instead. Invite the kids to join you on the couch.
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  • Pray Take a walk, even if it’s cold or raining. Leave your iPod at home.
  • Fast Think of someone whose life you are tempted to envy and then choke out these words: Thank you, God, for the blessings you have given to X. Help me to see my own.
  • Give Think about the kind of person your husband married. Be that person for him today.
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  • Pray "Love consumes us only in the measure of our self-surrender." -- St. Therese of Lisieux
  • Fast As you go about your daily routine today, remember that you are expecting someone very important for dinner tonight. Together with your children, work towards your husband’s homecoming as if you were expecting to welcome a king back to his castle.
  • Give “You can do nothing with children unless you win their confidence and love by bringing them into touch with oneself, by breaking through all the hindrances that keep them at a distance. We must accommodate ourselves to their tastes, we must make ourselves like them.” -- St. John Bosco
8
  • Pray Take this quote to prayer today and listen to God’s answer: “Real love is demanding. I would fail in my mission if I did not tell you so. Love demands a personal commitment to the will of God.” -- John Paul II
  • Fast Stop looking for encouragement and approval. Genuinely encourage and affirm someone else instead.
  • Give Let your child choose a huge stack of picture books (use that word “huge” when you ask her to gather them). Read them all to her today.
9
  • Pray Persevere. “He who does not give up prayer cannot possibly continue to offend God habitually. Either he will give up prayer, or he will give up sinning.” -- St. Alphonsus Liguori
  • Fast Don’t forget that the only pedestal you need ever stand on, is the one your husband and children build for you.
  • Give Focus on your home today. The world can find another volunteer, but your husband and children have only you.
10
  • Pray Insist on quiet from all your children during naptime today. Pray the Divine Mercy chaplet.
  • Fast We’re half way through. Compare yourself now only to yourself when Lent began. Tweak the plan.
  • Give Reach out to a local friend today. Reconnect.
11
  • Pray Ask God to make you humble and lowly.
  • Fast Don’t compare or complain. Do compliment.
  • Give Pack a picnic and go somewhere to eat it with your children. If the weather is prohibitive, build a tent in the living room and it eat there. Sit on the ground with them. Be fully present.
12
  • Pray Sometime before bedtime tonight, make time to pray with and for each of your children.
  • Fast Rise a little earlier and bring your husband breakfast in bed. (If it’s too late today, plan for tomorrow).
  • Give Plan a date night.
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  • Pray Give thanks for food, clothes, and shelter. Listen to His plan for stewardship.
  • Fast Clean out the refrigerator today instead of eating lunch. Pull everything out and wipe it all down. As you do it, thank God for the food he provides for your family.
  • Give “We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” -- Blessed Teresa of Calcutta
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  • Pray Before you read or do anything else today, pray this prayer, taken from the writings of St. Louis de Montfort: Lord, help me to imitate Mary's deep humility, lively faith, blind obedience, unceasing prayer, constant self-denial, surpassing purity, ardent love, heroic patience, angelic kindness, and heavenly wisdom. Amen.
  • Fast Give up thinking things have to be perfect.
  • Give As you do laundry today, bless the person for whom you are folding. With every crease, offer a prayer.
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  • Pray For a few minutes tonight, after your children are sleeping, kneel beside their beds. Let your breath rise and fall with theirs. Entrust them to the Father and thank him for lending them to you.
  • Fast Let go of self-recrimination. “There is still time for endurance, time for patience, time for healing, time for change. Have you slipped? Rise up. Have you sinned? Cease. Do not stand among sinners, but leap aside.” -- St. Basil the Great
  • Give Do not say “In a minute” or “When I finish this” at all today. Instead, put aside your agenda and meet their needs (and even some wants) immediately and cheerfully.
17
  • Pray Pray to know how God wants you to spend your time today.
  • Fast Let go of despair and know that God gives you sufficient grace. "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." -- St. Francis of Assisi
  • Give Make sure that every one in your family gets at least one of your hugs today.
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Danielle Bean

Danielle Bean
Danielle Bean, a mother of eight, is Editorial Director of Faith & Family. She is author of My Cup of Tea: Musings of a Catholic Mom (Pauline 2005) and Mom to Mom, Day to Day: Advice and Support for Catholic Living (Pauline 2007). Though she once struggled to separate her life …
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Rachel Balducci

Rachel Balducci
Rachel Balducci is married to Paul and together they are the parents of five lively boys. Besides being a mom, she is also a writer and a newspaper columnist for the Diocese of Savannah, Georgia. For the past four years, she has maintained her personal blog at Testosterhome.net where she …
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Lisa Hendey

Lisa Hendey
Lisa Hendey is the founder and editor of CatholicMom.com, a Catholic web site focusing on the Catholic faith, Catholic parenting and family life, and Catholic cultural topics. Most recently she has authored The Handbook for Catholic Moms. Lisa is also employed as webmaster for her parish web sites. …
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Arwen Mosher

Arwen Mosher
Arwen Mosher lives in southeastern Michigan with her husband Bryan and their young children Camilla and Blaise. She has a bachelor's degree in theology. She dreads laundry, craves sleep, loves to read novels and do logic puzzles, and can't live without tea. Her personal blog site is ABC Family. …
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Rebecca Teti

Rebecca Teti
Rebecca Teti is married to Dennis and has four children (3 boys, 1 girl) who -- like yours no doubt -- are pious and kind, gorgeous, and can spin flax into gold. A Washington, DC, native, she converted to Catholicism while an undergrad at the U. Dallas, where she double-majored in …
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Robyn Lee
Robyn Lee is the managing editor of Faith & Family magazine. She is (yikes!) an almost 30 year-old, single lady, living in Connecticut with her two cousins in a small bungalow-style kit house built by her great uncle in the 1950s. She also conveniently lives next door to her sister, brother-in-law …
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Hallie Lord

Hallie Lord
Hallie Lord married her dashing husband, Dan, in the fall of 2001 (the same year, coincidentally, that she joyfully converted to the Catholic faith). They now happily reside in the deep South with their two energetic boys and two very sassy girls. In her *ample* spare time, Hallie enjoys cheap wine, …
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Fr. John Bartunek, LC

Fr. John Bartunek, LC

Fr John Bartunek, LC, STL, received his BA in History from Stanford University in 1990, graduating Phi Beta Kappa. He comes from an evangelical Christian background and became a member of the Catholic Church in 1991. After college he worked as a high school history teacher, drama director, and …
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Melissa Wiley

Melissa Wiley
Melissa Wiley is a homeschooling mother of six and the author of The Martha Years and The Charlotte Years, two series of books about the ancestors of Laura Ingalls Wilder. She blogs about children’s books, family, and home education at Here in the Bonny Glen.
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Align Me Up, Doc!

Has chiropractic care worked for you?

Sunday night I slept funny and woke up with a shooting pain in my neck and upper back.

A few years ago when I had trouble with shoulder pain, I went to an orthopedic specialist and got referred for physical therapy. The therapy worked wonderfully and I’ll happily do it again if it’s ever necessary.

This time, though, since it seemed to me that my neck/back pain was obviously alignment related, I decided to try something different. There’s a chiropractic office near my house. I called them. They told me that they could fit me in half an hour later. I went.

I thought they’d just start lining up my spine - or whatever chiropractors call it - but they did x-rays and a bunch of other tests. I had to wait to go back that evening and get all the information about what they think is causing my pain. Apparently my neck is all messed up, but it’s fixable, at least according to the chiropractors.

I know a lot of people are skeptical about chiropractors. I believe the term my punk little brother used was “witch doctors” (although obviously he likes hyperbole). I myself prefer to approach any unknown entity with a healthy dose of skepticism, so I’m reserving judgment on the chiropractic treatment until I see if it works for me.

I’m hopeful, because my first two adjustments appear to have caused my pain to diminish considerably. Long term, who knows? We’ll see.

Do any of you have experience with being treated by a chiropractor? Please share!


Comments

Page 1 of 1 pages

 

I have a chiropractor that I absolutely love!  I’ve never seen him for any major problems, just for regular realignments.  Mine pointed out that a lot of women’s back problems come from sticking our hips out to use them as shelves for kids and laundry baskets.  If you find the right one they can be great!

 

My family loves our chiropractor!  I’ve been seeing a chiropractor since I was in high school and failed a sports physical for a curved spine.  After I got adjusted I passed the physical and was allowed to remain on the team.  Now I swear that if I miss regular alignments my digestive track gets in a funk. 
My son has been adjusted regularly since he was 4 months old.  He fights chronic ear infections (thank his dad for those genes).  Our pediatrician has been impressed at how well the chiropractor can get his ears to drain the infected fluid and says as long as the chiropractor can keep them draining we don’t have to get tubes!
My husband was very skeptical for years, but started going shortlly after our son was born.  He only goes when he has a crick in his back but swears it makes it better. 

We don’t think chiropractic is the be-all, end-all…but we do think it’s a healthy addition to anyone’s health care.  I won’t pass up antibiotics for my son’s ear infections, but I will get him adjusted and let the chiropractor check his ears periodically.

As a lifetime chiropractic advocate I would say this - make sure you are seeing a chiropractor who is taking the time to teach you how to correct the things that are putting stress on your spine (sleeping position, resting you muscles, core strengthening, resetting your spine in nuetral positions throughout the day, etc.).  Otherwise, you could see a chiropractor every day your whole life and continue to have problems.  A good doctor will help you find ways to correct/re-train you body to hold itself up properly and then you’ll only need a periodic adjustment to keep things moving freely.

PS - nursing moms have it the worst - they are either lugging a baby around on their hip or hunched over trying to nurse smile

 

Chiropractic has helped with some of my back pain and my TMJ.
I don’t get it regularly though as I have a difficult time finding a chriopractor who will just adjust me, possibly do a little PT if their office is set up for it and be done. I don’t like to be pushed to buy supplements, sign contracts, treat non-spinal disorders with chiro, have my “chakras” read etc…..
There are great chiros out there, there are some real snake oil salesmen too, IMO. Also some really blend too much New Agey stuff into their practice for my comfort level.

 

My ENT sent me to the chiro for the TMJ. I loved this particular office. They had a chiro, an MD, a couple physical therapists, an exercise physiologist and a certified massage therapist and they set up your therapy scheduled utilizing whatever modalities/therapies these different practitioners provided. Oh and everyone saw the MD, just in case.
Let me tell you, getting a 30 minute massage for $15 (my chiro co-pay) was heavenly!!!

 

I was so skeptical of chiropractics! I just started going about a month ago for low back pain. This man is gifted! He is also a kineseologist (sp??) and can figure out what’s wrong with your body by messing around with it basically. I am such a believer now. I’m sure there are quack chiropractors out there that give them a bad name, but there are quack doctors out there too…

 

I suffer from chronic pain and do not like the side effects of pain meds. I thank God for the chiropractors I have seen over the years who have been able to help me feel much better through adjustments, therapy, and acupuncture. I have a truly wonderful one I go to now and wouldn’t be able to function without his help.

God bless them all for the wonderful work they do!

 

We have had wonderful results working with our chiropractor.  My husband started going when he had severe shoulder pain such that he couldn’t sleep and the narcotics did nothing, even the specialists couldn’t figure out, and physical therapy sessions made worse.  It lasted over a year when he started seeing the chiropractor.  He has helped our family with asthma, migraines, gall bladder problems, plantar fascillitis, sinus problems, stomach and intestinal problems, as well as the time I threw my back out so bad I could hardly breathe, and more.  He is currently working with our ds with a lazy eye.  It is amazing what they can do.  The only difficulty I see is in finding a doctor willing to accept ideas from a chiropractor (someone mentioned above they found a great clinic that encompassed them both!).  We had a child with severe leg pain so bad she would scream and thrash for 4+ hours during the night, it went on for months and was almost nightly.  Doctors couldn’t figure it out but when we mentioned that our chiropractor thought the source of her pain was in her abdomen they thought we were crazy and wouldn’t pursue that route.  Turns out our chiropractor was right and our dd was almost septic before they discovered it.  So, yes, I think chiropractic care is great!  We drive 45 minutes (past probably 100 others) to see ours who is a faithful Catholic and someone we trust.

 

We love our chiro.  Anybody who has seen my neck x-rays askes me over and over “are you SURE you’ve never been in a car accident???”  My daughter ended up with torticollis after she was born.  We did physical therapy for a month with little improvement and after one chiro visit, the PT couldn’t believe I brought in the same baby.

 

I have had a wonderful experience with a chiropractor.  Since 2000, I have had intermittent bouts of vertigo.  I went to a specialist and after a bunch of awful tests, they concluded that I had ‘benign vertigo’ and that there wasn’t much I could do for it.  Come back if it gets worse type of advice. 

About a month ago I started seeing a wonderful chiropractor for some upper back stiffness (from nursing 3 babies, I’m sure) and during the extensive health history interview I mentioned that I have had trouble with vertigo at times, but the doctors could find no reason for it.  The chiropractor mentioned that sometimes vertigo can be caused by cervical vertebrae being out of alignment.

After some adjustments, I am pleased to report that the vertigo is gone.  smile  I plan to go back at periodic intervals for ‘maintenance’ adjustments to keep it from getting so out of alignment again.

 

I’ve been going regularly again to a chiropractor and it has been great - except for the $30 co-pay each visit.  But I’ll tell you, I feel we get our money’s worth for that copay-therapeutic massage, alignment, athletic training as needed and ultrasound/electric stim.  My 17yo ds is going too for elbow/shoulder problems from baseball and he is there about 2 hours for just that copay.  But those $30 add up fast!!

Not all chiropractors are created equal, and I’ve been to at least four different ones in this town, as insurance has changed over the years.  It can be a bit overwhelming to go at first, and they ours has contracts and some pretty long pitches for their services, but ultimately worked well with what WE could manage financially-not three times a week.

One more thing, this chiropractor seemingly saved my life when I was pregnant with our 5th child.  I was at wits end with back pain that my OB blew off as just part of pregnancy.  After a couple visits to the chiropractor it was way better and I can just remember the relief that brouoght me to tears when he told me, ‘you are having terrible spasms in your back.  That must be so painful.  We are going to fix that’.  And he did!

 

Both an orthopedic doc & a PT were unable to help with the shoulder/neck pain I’d experienced for months as a result of carrying a big baby in a sling for several hours one day—an elderly chiropractic doc at our parish took care of the pain after one visit!
And, as a bonus, I know he was praying for my health & well-being, too!  :o)

 

I love Chiropractic! As a daughter and sister of Chiropractors I am bias- however I have my own (not family) and she has helped me tremendously, I second Jean’s comment that nursing moms have it the worse. I have had bad back pain with each of my four babies and the Chiropractors have help greatly! Good luck!

 

I’ve had chronic joint pain since I was an adolescent. None of the chiropractors I’ve seen have ever made it go away, and at all of them, it was better over time if I went often enough (had to be more than once a week), but if I went less often it would just be aggravated immediately after the session without the long-term benefit. I haven’t seen a chiropractor in years because it just didn’t seem worth it. (Honestly, the only thing that helps is no stress (ha!), no time sitting at a desk (ha!) and regular Judo classes.) The chiropractors I’ve seen have been good, but not miracle workers. What surprised me is how differently they all treated me, especially at the beginning “diagnosis” stage (though they never actually gave me a diagnosis). The first looked at my body very closely with the naked eye, and told me precisely which shoulder was higher than the other, what degree I held my head at, etc. The second didn’t do anything of the sort, but was shocked to find that the first had never ordered X-rays and did so immediately. The third may or may not have ever looked at the X-rays, but was shocked that neither of the previous ones had ever orderd blood tests, and did so immediately.

 

My husband, who has chronic back problems since being hit by a drunk driver on his way home from work a few years ago, Seen a Chiropractor whom is a member of our Parish and highly recommended by my Dad . This Chiro did the X rays,pointed to where the problems areas were and we agreed to treatment. The first treatment had my husband leaving in severe pain but figuring that it has to hurt to get better, we kept our next appointment two days later. After this next appointment, I basically carried my husband to the car as he hurt too much to walk. When we got home, I called and canceled all further appointments. That evening the Chiro called and asked why we decided to discontinue treatment. He was amazed that my husband got no relief from the two treatments and wanted to try another course of action, which we declined. I guess that as anything, if it works for you, keep with it. If not move on , would be my oppinion.

 

Yes, I too have been helped by chiropractic.  In High School / University I would get such bad migranes it would incapacitate me for days at a time.  Luckily for me I married a chiropractor!  It’s also a family business.  My husband, his brother, dad and uncle are all chiropractors.  So I’m one of those lucky people that if something is bugging me, I just bug one of them : )  I can’t say enough about the business, but I am biased…

I must say it did help quite a bit having him around going through labour and delivery for my 3 girls (with another on the way).  They’ve all been receiving adjustments since they were day’s old.  (Mostly to help with colic or bowel movements)  Delivery can be quite tramatic on a baby…especially if they are yanked out or get stuck!

Good luck with the adjustments Arwen.

 

Chiropracters are wonderful if you find the right one.  I went during all three of my pregnancies and I am now going regularly while nursing baby #3.  My pregnancies would have all been much more difficult without a regular chiropracter visit.  We also go just for maintenance and they can help a baby with colic.

 

Check out this website.

http://www.neck911.com/

Neck911 is a volunteer group of individuals who provide consultations on complications due to neck manipulation. Although most cases are due to chiropractic manipulation, Neck911 is equally concerned about cases that arise from physical therapists or medical doctors.

 

I didn’t read all the comments, but I want to shout out I LOVE MY CHIROPRACTOR!!!!!!!!!
I have horrible, terrible, debilitating sciatic nerve pain when I am pregnant for the whole 9 months.  It took until my 4th pregnancy for me to even hear that a chiropractor could help, and he did.  I had the most wonderful pregnancy, pain free, and I am convinced that my good alignment was one of the determining factors of my on time (I’m usually about 1 1/2 to 2 weeks late) and quick delivery.

 

My dh is a RN and it turns out had always disapproved of my receiving neck manipulation via chiropractor during my last pregnancy.  I did not know howe he felt, but went because it was the only thing that I could count on to relieve migraines during pregnancy and immediately afterward.

I just checked out the neck911 website and would tend to believe/agree with them; I probably just got lucky—there was some serious snap-crackle-popping going on up & down my neck every time.

They also regularly adjusted my spine and I think that w/o it I would’ve beein in a great deal of pain rather than just mild discomfort—lower back, hips, sciatic nerve issues.

Research, research, research.  Get references and interview them the same way you would any doctor before letting them touch you.

 

Here is a peer reviewed multi-scientific study that includes cervical manipulation (neck adjustments).  (It is not heresay) Please click on it for further information:

http://journals.lww.com/spinejournal/Fulltext/2008/02151/The_Bone_and_Joint_Decade_2000_2010_Task_Force_on.4.aspx

 

I agree with most of the above posters. If you find the RIGHT chiropractor you can benefit immensely.  I started going years ago when I was in a car accident.  I took my daughter when she was having headaches at the age of 7 because the doctor could not figure out what was wrong with her.  2 visits later we solved the problem.  Food sensitivities were found and her headaches were gone when we eliminated the culprits.  20 years later I still her, mostly for my sciatica and shoulder pain, and for nutritional consultation.  She was the one who told me to eliminate gluten from my diet Well, I did and I lost 70 pounds !  3 of my cousins have been diagnosed with celiac.  It is definitely
genetic.  I had been telling my doctors for years about my stomach problems and joint pain.  Both dissappeared when I changed my diet.  I trust my chiropractor more than my medical doctor. She has never steered me wrong.  I have only gotten more healthy under her care.

 

I love my chiropractor. I once spent three weeks on bedrest with muscle relaxers and painkillers for back pain. A year later, the same problem returned. A friend recommended her chiropractor, and since I knew I couldn’t afford to lose three weeks of my life again, I thought I’d give him a try. Well, I was walking around pain-free *the next day* and, as long as I visit him regularly, the pain stays away.

He’s also a deacon, and I love that, too!

 

To reiterate what many have said, research, ask friends for recommendations, talk to the chiro before having any manipulation done. . . .  I LOVE MY CHIRO!  He adjusts me and my whole outlook improves!  I much prefer this natural source of relief than meds.  This chiro regularly will refer one back to the physician if that is needed.  He does not believe, as some do, that chiro is the be all and end all solution for everyone!
(My chiro is a PALMER graduate.)


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