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Music to Birth By

What do you listen to while in labor?

Strangely enough, though I typically have some sort of music playing morning, noon and night, I have never listened to music during any of my previous four labors.

I just stumbled across this article, though, and I think I just might like to try incorporating music into my upcoming birth experience. The article states that “if you choose the right music, you can increase your body’s production of endorphins, nature’s morphine-like substance used to combat pain in labor.” I have certainly found that to be true when I exercise. The question is: what’s the “right music”?

For one dear friend the song “Changes” by 2-Pac (I know—it’s 2-Pac!—but even our men at the Vatican seem to recognize the goodness that is the song “Changes”) got her through transition with such ease that her OB was left speechless. Another friend assures me that hymns kept her calm and strong during her labor.

Like most anybody, when I am running I prefer fast paced music with a strong beat, but when I am trying to relax, I usually opt for something a bit more soothing. The weird thing about giving birth is that it’s a major physical challenge which, at the same time, requires me to relax. So it’s not clear to me what kind of music I might appreciate most during labor (if any—I am famous for biting off my mother’s head once during a rush drive to the hospital because she was whispering too loudly!)

I suppose I should make several playlists. Perhaps I could have one with upbeat songs and one with slower paced songs. I don’t see myself fiddling too much with my iPod during the most intense stages of labor, so it seems it would be helpful to have one that included both, too. That way I could simply press the “next” button if I feel the need to change pace and avoid having to return to the menu repeatedly. I guarantee that process would send my stress level soaring! Though, I suppose, were that to happen, I might experience a little stress relief from smashing my iPod into a million pieces. Somehow I think I might regret that in the end, though.

Have you used music as an pain management tool during your labors? If so, would you do me a favor? I have four weeks (give or take) left until my littlest one makes her way into the world and I plan on creating a few new playlists in the meantime. What is your absolute favorite song to labor to?

Thanks, girls! I know that if anyone can help me, it’s you experienced Catholic Mamas. Y’all know a thing or two about birth!


Comments

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Hi Hallie! What a fun topic!

I have listened to the soundtrack to The Prince of Egypt (“There can be miracles, if you believe . . .”) for each of my births. My husband puts it on the laptop and just has it repeat for hours. It is my labor soundtrack now! smile

 

I’m getting my mp3 player ready for the upcoming birth of our second child as well.  Last weekend I spent some time at Target listening to samples from the various relaxation cds that they had.  I settled on one that had the sound of waves in it since this goes along with some of the other relaxation techniques that we use as a part of the Bradley method (i.e. this sound helps me to visualize relaxing places to me like vacations, etc. where we like to camp near lake Michigan and fall asleep listening to the waves…)

We’ve been listening to it during our relaxation practice in the evenings (I want to make sure it relaxes me instead of making me go to the bathroom! smile ) but it definitely seems to help me focus on my relaxation smile I would recommend checking out the various relaxation cds out there because you may find that you would rather not have something without lyrics at times too.

Just a thought.
Good Bless!

 

How funny- I JUST wrote a blog post about this topic on Wednesday! I am looking forward to seeing what people suggest!

 

What a fun topic! One of my favorite memories from my daughter’s birth was singing along (or gasping along) to Fernando Ortega. When my fourth son was born I played a CD made by a choir I had been in, so that my friends who were praying for me were singing to me as well. grin Have you seen this video? http://www.youtube.com/watch?v=z3WA9iHz5ww Grab a tissue!

When my second son was born I made a birth tape that included Bach’s first cello suite. Bad idea! The bowing sounded to me like sawing once I was into active labor, and I was too far gone to say “Turn that OFF!”

Let us know what you pick.

 

What a PERFECT subject! I am due on August 31st with my first child, and I am exactly on the same page as you - wondering whether I’ll prefer upbeat or calming music. Since I’ve never been through labor before, I have NO IDEA what to expect.

I’m planning on bringing lots and lots of music so I can choose on a whim!

 

I’m awaiting the birth of our 6th in a couple months and I plan on having the lovely sound of…silence! With my first, I made a couple of nice mixed tapes; one of motivational music and one of relaxing music. I tried both and used neither. Once the significant pain started, I found that adding music was sensory overload (kind of like when your mother’s whispering annoyed you) and just irritated me. I like to labor in water with the lights nice and low. My husband often prays Hail Mary’s out loud (but quietly) through the contractions. We know things are progressing when I no longer join him:)

 

I honestly can’t remember what music I picked out to listen to during the birth of my first child but I think it was John Michael Talbot’s Come to the Quiet.  She ended up as a c-section and so the other two were also and I had no choice of song selection.  But, what was really funny at that first attempt, I asked my husband to put my music in the CD player in the hospital room.  He turned it on and I guess someone had left their CD in there from a previous birth and it started playing.  The song that was on…Ebony and Ivory.  Too funny!  Gave us a good laugh!

 

I made a whole play list of classical songs for baby #1, but never listened to it since the labor went so fast. With baby #2, I didn’t even bother and my labor was only 45 mins long. I am expecting #3 and might create another play list just in case this labor goes longer.

 

My playlist (not your typical labor/birth music) that I listened (and danced and bounced and swayed and sang along) to:

You’re My Best Friend   Straight No Chaser
Till There Was You (Bonus Track) Straight No Chaser
Thank You for the Music Amanda Seyfried
Te Deum (Latin Version) The Priests
So Close Jon McLaughlin
Slipping Through My Fingers Meryl Streep & Amanda Seyfried
Serenade Eine Kleine Nachtmusik G-Dur KV 525 Rondo (Allegro)
Serenade Eine Kleine Nachtmusik G-Dur KV 525 Romance (Andante)
Send Me A Song Celtic Woman
Seasons of Love Rent
Salzburger Divertimento In F-Dur KV 138 Presto
Pie Jesu The Priests
Panis Angelicus The Priests
One More Day Rocket Club
On My Own Les Misérables Original London Cast
Non Nobis Domine (From “Henry V”) Patrick Doyle
Mama’s Song Carrie Underwood
Lullaby Dixie Chicks
A Little Fall of Rain Les Misérables Original London Cast
Jesu Joy of Man’s Desiring Celtic Woman
Into the West (From the Movie Lord of the Rings - The Return of the King) Annie Lennox
I Dreamed a Dream Susan Boyle
I’m Yours / Somewhere Over the Rainbow Straight No Chaser
How Deep Is Your Love (Bonus Track) Straight No Chaser
Haven’t Met You Yet Michael Bublé
Forever & Always (Piano Version) Taylor Swift
Fearless Taylor Swift
Der Vogelfanger Bin Ich Ja Papageno
Can’t Take My Eyes Off of You Straight No Chaser
Believe Josh Groban
Bei Mannern Welche Liebe Fuhlen Pamina, Papageno
Ave Verum Corpus, K. 618 The Priests
Ave Maria The Priests
Angel Sarah McLachlan
Amazing Janelle
Ah! Mes Amis Rodrick Dixon

All these songs either have a sentimental meaning (the mozart was from a concert dh and I attended in Salzburg which is where I told him I was pregnant), I find the lyrics meaningful or inspirational and relaxing or I just plain like the song.

Michael Buble’s “Haven’t Met You Yet” is “Max’s Song”.
I have some lovely memories of grooving to ABBA while walking the halls and making the L&D nurses laugh and sitting on the birth ball in heavy labor, deep in ‘Laborland’, listening to ‘Into the West’ and really “letting go” and welcoming what was to come in the next couple hours.

 

PS Sometime in the last 30 minutes or so before Max was born I distinctly remember ripping my ear buds out as the music put me into sensory overload. I loved the music up to that point though. I had never used music previously.

 

I suppose that what I’ve done *could* be done musically, but here goes:

I call it “Divine Mercy breathing.”  Since I realized that the Hail Mary is just a little too…lengthy?...to get out during labor, I discovered that the prayer of Divine Mercy is just about perfect in length.

As I inhale, I think/pray, “For the sake of His sorrowful passion…” and as I exhale I think/pray, “...have mercy on us and on the whole world.” 

This has gotten me through 3 labors, 2 of which were all natural.  It is a good way for me to bring to mind (to *some* part of my mind!) the intentions for which I am offering up my discomfort.  (And that’s another labor tip: have one big intention to call to mind, or have a list, e.g., “this contraction’s for my brother…and this one’s for my friend’s marriage…”)

There are at least 2 sung versions of the Divine Mercy Chaplet that I know of…one is more contemporary, one more traditional.

Hope that helps!

 

I love this idea.  I’m due in two weeks (plus/minus).  I was going to do music with our first, but we never turned it on.  We will have the laptop available with music, but I think this might be a nice option as well.  Thanks for the suggestion!

 

I found that mental prayer worked best for me during natural childbirth, as well.  Similar to your Divine Mercy breathing, I would pray/breathe the Jesus Prayer (Prayer of the Heart): “Lord Jesus Christ, Son of God; have mercy on me, a sinner.”  Prayerfully repeating (and asking their intercession) the names of the Holy Family also helped, a simple, “Jesus…Mary…Joseph.”

 

I always listen to Enya.  It is so soothing and relaxing.  During one of my hard labors I was so focussed and concentrated that my husband came in the room and told me I had listened to the CD four times through and I literally thought only about 5 minutes had passed. 

There is also a Litany of the Saints by a woman - I can’t remember her full name, only that her first name is Veronica.  It is such a beautiful, peaceful version of the song!

 

Oh, as a birth doula, enya is always a common back drop!

 

My husband and I had picked out a series of relaxing songs on our iTunes, and several Pandora stations to play during my labor…but wouldn’t you know the computer audio wasn’t working at all when we tried turning it on for labor.  Hadn’t happened before; hasn’t happened since! 

I liked the Enya suggestion above, as well as the musical Divine Mercy Chaplet and Litany of the Saints. Think I’ll try those with this upcoming second birth.

oh, and: EML - What is your secret for a 45 min. labor?!?!  smile

 

I am expecting my first baby in a month as well (due on Labor Day - no joke), and my assignment to myself this month is to create a labor playlist, so thank you for posting this when you did, I could use some ideas myself! Some songs I know I really want to include are:

Calling All Angels - Jane Siberry
Walk Through the World - Marc Cohn
I Will Come for You - Arlan Feiles

 

Hey! We have the same due date! Very cool. smile

 

Sigh. Due date come and gone, and no baby yet on my end! Perhaps you had better “success” in meeting this date. Best wishes and prayers to you, your family, and your newest little one either here or soon on it’s way!

 

I would recommend Celtic Woman, especially anything sung by Lisa Kelly.  Also, Hayley Westenra (a former Celtic Woman) sings traditional uplifting songs, many Christian.  One of her best is Shenandoah.  And you can’t go wrong with Bach, who might have had one of the most seraphic souls of any human being to have composed music like Jesu Joy of Man’s Desiring and Wachet Auf (Sleepers Awake).

 

While I didn’t labor per se (medically necessary c-sections for both of my babies), my husband would play Gregorian chants for me while I was recovering in the hospital. We’d listen to the same music in the weeks leading up to the births and also at night once we got home. Super relaxing.

Good luck on your search!

 

John Michael Talbot’s Meditations in the Spirit got me through my 5th child’s difficult 46 hour labor.  In the end, we were blessed with our 1st son.  I still love this soothing music.

 

I used Enya while I labored in the tub this last time.  It was my first time out of 4 to try it.  My one recommendation is that you spend time listening to whatever you choose every night before sleeping.  I think it triggers your body to relax if you teach your body how to use the music and what it’s for.  Kinda like pavlov’s dog, you know? 
Oh, one more thing…I found it helpful to use songs I already knew by heart.  I tried listening to a more recent Enya album once, but it really threw me off b/c i was listening for the changes in the music instead of focusing on staying relaxed.

 

We had a home birth and I remember when the contractions picked up I just NEEDED music. My husband hooked up his IPod and put on soothing Muzak. No. That would not do I decided!  For some reason Sarah Brightman sounded just right so I had her three albums on loop the whole time. smile It was great.  Even my midwife liked the music. lol

 

Yes! Sarah Brightman was my music of choice too, especially with #2. “Do you know that you are beautiful” was sort of my song for my DD #2. Hers are a nice combination of calm and passionate music.
I would agreee that having a good combination of music is important. Soothing music as you’re just trying muster all your strength to get through a contraction just doesn’t work. In fact, a midwife once said if she arrives at a (home) birth and there’s low soothing music on, she knows to get out her knitting, because she knows it’s going to be a while!

 

Oh my gosh! These suggestions are awesome! Thank you all so much!

 

I just gave birth to my first (well, 3 months ago, but it feels like yesterday sometimes!)- and what got me through was Dan Gibson.  He takes songs (sometimes well known, sometimes of his own composition I think) and puts nature sounds to them.  Now, before I gave birth I thought this was super-cheesy, and asked my hubby to put together a nice playlist of piano sonatas that I like.  However, I was all about the Dan Gibson during birth- it worked for me!  Even the nurse commented on the soothing music.  We just used Pandora internet radio (via a cell phone) and set the station to Dan Gibson. 

At some point I remember the music annoying me- but I had to ask my hubby to turn it back up loud when I was 10cm and had to wait for the lady next door to deliver before I could- it was driving me NUTS listening to her pushing when I couldn’t!  smile

 

I like quiet. I had music prepared for my first birth but didn’t like it. In fact when I was pushing I told everyone to be quiet. For some reason there were all of a sudden lots of people in the room just chatting. no thanks!

 

I like quiet. I had music prepared for my first birth but didn’t like it. In fact when I was pushing I told everyone to be quiet. For some reason there were all of a sudden lots of people in the room just chatting. no thanks!

 

With my first home birth I chose Johnny Cash.  I needed his low voice to help me stay loose, open, and relaxed.  When the disc ended and went to a female singer it was too high and I felt my body tighten and close up.  Johnny had to come back.

But for my second birth I just wanted silence.

 

I like Jimmy Buffett or the Kenny Loggins disc that has “Return to Pooh Corner”.  The whole album is lullabies.

 

I’m scheduled to deliver #6 on Sept 3rd . . . hopefully in a quiet room.  I really can’t stand having too much noise . . . I wonder if it is a life style thing—I could never have music on when I was concentrating—it just became background noise (instead of music) and was annoying!  As a doc who delivers baby’s I have noticed many women come in prepared to listen to music (one hospital didn’t have a sound system so they would show up with boom box’s etc—dating myself here) but I also noticed that by the time labor got tough very few wanted music on!  It would be interesting to do a post-delivery survey to see 1. who wanted it before labor 2. who used it and 3. who liked it!

 

normally, i don’t bother with music during labor but one of my children was born during the season of advent and i had received a CD with gregorian chants so we played it during labor and birth (he came out quickly!).  this is not my typical choice of music but what i found interesting is that as a newborn, whenever i played the CD he would calm down and even sleep!

 

I’m not a mother so I can’t say!! But I know that my sister listened to instrumental inspirational songs when she was going into labour smile Yknow, like movie music? It helped her calm down some… (not enough though hahaha) thanks for the post


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