Music to Birth By
What do you listen to while in labor?
Posted by AGroup
in Reviews
on Friday, August 06, 2010 10:00 AM
Strangely enough, though I typically have some sort of music playing morning, noon and night, I have never listened to music during any of my previous four labors.
I just stumbled across this article, though, and I think I just might like to try incorporating music into my upcoming birth experience. The article states that “if you choose the right music, you can increase your body’s production of endorphins, nature’s morphine-like substance used to combat pain in labor.” I have certainly found that to be true when I exercise. The question is: what’s the “right music”?
For one dear friend the song “Changes” by 2-Pac (I know—it’s 2-Pac!—but even our men at the Vatican seem to recognize the goodness that is the song “Changes”) got her through transition with such ease that her OB was left speechless. Another friend assures me that hymns kept her calm and strong during her labor.
Like most anybody, when I am running I prefer fast paced music with a strong beat, but when I am trying to relax, I usually opt for something a bit more soothing. The weird thing about giving birth is that it’s a major physical challenge which, at the same time, requires me to relax. So it’s not clear to me what kind of music I might appreciate most during labor (if any—I am famous for biting off my mother’s head once during a rush drive to the hospital because she was whispering too loudly!)
I suppose I should make several playlists. Perhaps I could have one with upbeat songs and one with slower paced songs. I don’t see myself fiddling too much with my iPod during the most intense stages of labor, so it seems it would be helpful to have one that included both, too. That way I could simply press the “next” button if I feel the need to change pace and avoid having to return to the menu repeatedly. I guarantee that process would send my stress level soaring! Though, I suppose, were that to happen, I might experience a little stress relief from smashing my iPod into a million pieces. Somehow I think I might regret that in the end, though.
Have you used music as an pain management tool during your labors? If so, would you do me a favor? I have four weeks (give or take) left until my littlest one makes her way into the world and I plan on creating a few new playlists in the meantime. What is your absolute favorite song to labor to?
Thanks, girls! I know that if anyone can help me, it’s you experienced Catholic Mamas. Y’all know a thing or two about birth!
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