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Daily Lenten Meditations

«  March 2010  »

Sun Mon Tue Wed Thu Fri Sat
  • Pray Light a candle. Every time you pass that candle today, offer a prayer of thanks. Don’t ask for anything. Just thank him.
  • Fast Don’t cut corners. Even if no one will know, complete today’s work thoroughly.
  • Give Touch is a powerful thing. Make an effort today to touch your children: a hug, a shoulder rub, a tousled head -- especially the bigger ones
1
  • Pray Make five minutes in the morning, at midday and in the evening to be still, silent, and alone, only asking God to infuse your soul with his will.
  • Fast No noise today. Turn off the TV, the radio, the iPod. Find God in the silence.
  • Give Pay particular unsolicited attention to your least demanding child today.
2
  • Pray Begin a gratitude journal. At the end of the day, jot down five things for which you are grateful. Think upon these things.
  • Fast Remember the first time you had a moment alone with your first child. What did you promise him? Do that. Be that.
  • Give We can only expect what we inspect. For every task you assign today, follow through and before it’s truly finished ensure that there is praise from you.
3
  • Pray “My sheep listen to my voice. I know them and they follow me." -- John 10:27
  • Fast Every time a child interrupts you today, stop what you are doing and look into his eyes as he talks.
  • Give “Kind words can be short and easy to speak, but their echoes are truly endless.” -- Blessed Teresa of Calcutta Speak kindly all day long.
4
  • Pray Ask God to show you how weak and small you are. Open your heart to see it.
  • Fast Don’t argue today. As much as possible give up, give in, give way.
  • Give When you are tempted to put on the TV for kids today, pull out a stack of favorite picture books instead. Invite the kids to join you on the couch.
5
  • Pray Take a walk, even if it’s cold or raining. Leave your iPod at home.
  • Fast Think of someone whose life you are tempted to envy and then choke out these words: Thank you, God, for the blessings you have given to X. Help me to see my own.
  • Give Think about the kind of person your husband married. Be that person for him today.
6
7
  • Pray "Love consumes us only in the measure of our self-surrender." -- St. Therese of Lisieux
  • Fast As you go about your daily routine today, remember that you are expecting someone very important for dinner tonight. Together with your children, work towards your husband’s homecoming as if you were expecting to welcome a king back to his castle.
  • Give “You can do nothing with children unless you win their confidence and love by bringing them into touch with oneself, by breaking through all the hindrances that keep them at a distance. We must accommodate ourselves to their tastes, we must make ourselves like them.” -- St. John Bosco
8
  • Pray Take this quote to prayer today and listen to God’s answer: “Real love is demanding. I would fail in my mission if I did not tell you so. Love demands a personal commitment to the will of God.” -- John Paul II
  • Fast Stop looking for encouragement and approval. Genuinely encourage and affirm someone else instead.
  • Give Let your child choose a huge stack of picture books (use that word “huge” when you ask her to gather them). Read them all to her today.
9
  • Pray Persevere. “He who does not give up prayer cannot possibly continue to offend God habitually. Either he will give up prayer, or he will give up sinning.” -- St. Alphonsus Liguori
  • Fast Don’t forget that the only pedestal you need ever stand on, is the one your husband and children build for you.
  • Give Focus on your home today. The world can find another volunteer, but your husband and children have only you.
10
  • Pray Insist on quiet from all your children during naptime today. Pray the Divine Mercy chaplet.
  • Fast We’re half way through. Compare yourself now only to yourself when Lent began. Tweak the plan.
  • Give Reach out to a local friend today. Reconnect.
11
  • Pray Ask God to make you humble and lowly.
  • Fast Don’t compare or complain. Do compliment.
  • Give Pack a picnic and go somewhere to eat it with your children. If the weather is prohibitive, build a tent in the living room and it eat there. Sit on the ground with them. Be fully present.
12
  • Pray Sometime before bedtime tonight, make time to pray with and for each of your children.
  • Fast Rise a little earlier and bring your husband breakfast in bed. (If it’s too late today, plan for tomorrow).
  • Give Plan a date night.
13
14
  • Pray Give thanks for food, clothes, and shelter. Listen to His plan for stewardship.
  • Fast Clean out the refrigerator today instead of eating lunch. Pull everything out and wipe it all down. As you do it, thank God for the food he provides for your family.
  • Give “We think sometimes that poverty is only being hungry, naked and homeless. The poverty of being unwanted, unloved and uncared for is the greatest poverty. We must start in our own homes to remedy this kind of poverty.” -- Blessed Teresa of Calcutta
15
  • Pray Before you read or do anything else today, pray this prayer, taken from the writings of St. Louis de Montfort: Lord, help me to imitate Mary's deep humility, lively faith, blind obedience, unceasing prayer, constant self-denial, surpassing purity, ardent love, heroic patience, angelic kindness, and heavenly wisdom. Amen.
  • Fast Give up thinking things have to be perfect.
  • Give As you do laundry today, bless the person for whom you are folding. With every crease, offer a prayer.
16
  • Pray For a few minutes tonight, after your children are sleeping, kneel beside their beds. Let your breath rise and fall with theirs. Entrust them to the Father and thank him for lending them to you.
  • Fast Let go of self-recrimination. “There is still time for endurance, time for patience, time for healing, time for change. Have you slipped? Rise up. Have you sinned? Cease. Do not stand among sinners, but leap aside.” -- St. Basil the Great
  • Give Do not say “In a minute” or “When I finish this” at all today. Instead, put aside your agenda and meet their needs (and even some wants) immediately and cheerfully.
17
  • Pray Pray to know how God wants you to spend your time today.
  • Fast Let go of despair and know that God gives you sufficient grace. "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." -- St. Francis of Assisi
  • Give Make sure that every one in your family gets at least one of your hugs today.
18
  • Pray Is there someone who inspires feelings of inferiority in you? Offer a Memorare for her intentions.
  • Fast Refrain from self promotion. “The only way to make rapid progress along the path of divine love is to remain very little and to put all our trust in Almighty God. That is what I have done.” -- St. Therese of Lisieux
  • Give Page through your wedding album with your children today. Remember how loved you felt that day. Love your family well.
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Bloggers

Meet the Faith & Family bloggers. We invite you to join us in encouraging and helping the Faith & Family community grow in faith!

Danielle Bean

Danielle Bean
Danielle Bean, a mother of eight, is Editorial Director of Faith & Family. She is author of My Cup of Tea: Musings of a Catholic Mom (Pauline 2005) and Mom to Mom, Day to Day: Advice and Support for Catholic Living (Pauline 2007). Though she once struggled to separate her life …
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Rachel Balducci

Rachel Balducci
Rachel Balducci is married to Paul and together they are the parents of five lively boys. Besides being a mom, she is also a writer and a newspaper columnist for the Diocese of Savannah, Georgia. For the past four years, she has maintained her personal blog at Testosterhome.net where she …
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Lisa Hendey

Lisa Hendey
Lisa Hendey is the founder and editor of CatholicMom.com, a Catholic web site focusing on the Catholic faith, Catholic parenting and family life, and Catholic cultural topics. Most recently she has authored The Handbook for Catholic Moms. Lisa is also employed as webmaster for her parish web sites. …
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Arwen Mosher

Arwen Mosher
Arwen Mosher lives in southeastern Michigan with her husband Bryan and their young children Camilla and Blaise. She has a bachelor's degree in theology. She dreads laundry, craves sleep, loves to read novels and do logic puzzles, and can't live without tea. Her personal blog site is ABC Family. …
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Rebecca Teti

Rebecca Teti
Rebecca Teti is married to Dennis and has four children (3 boys, 1 girl) who -- like yours no doubt -- are pious and kind, gorgeous, and can spin flax into gold. A Washington, DC, native, she converted to Catholicism while an undergrad at the U. Dallas, where she double-majored in …
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Robyn Lee

Robyn Lee
Robyn Lee is the managing editor of Faith & Family magazine. She is (yikes!) an almost 30 year-old, single lady, living in Connecticut with her two cousins in a small bungalow-style kit house built by her great uncle in the 1950s. She also conveniently lives next door to her sister, brother-in-law …
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Hallie Lord

Hallie Lord
Hallie Lord married her dashing husband, Dan, in the fall of 2001 (the same year, coincidentally, that she joyfully converted to the Catholic faith). They now happily reside in the deep South with their two energetic boys and two very sassy girls. In her *ample* spare time, Hallie enjoys cheap wine, …
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Fr. John Bartunek, LC

Fr. John Bartunek, LC

Fr John Bartunek, LC, STL, received his BA in History from Stanford University in 1990, graduating Phi Beta Kappa. He comes from an evangelical Christian background and became a member of the Catholic Church in 1991. After college he worked as a high school history teacher, drama director, and …
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Guest Bloggers

Melissa Wiley

Melissa Wiley
Melissa Wiley is a homeschooling mother of six and the author of The Martha Years and The Charlotte Years, two series of books about the ancestors of Laura Ingalls Wilder. She blogs about children’s books, family, and home education at Here in the Bonny Glen.
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Go to Your Room!

Is this traditional punishment a good idea?

Q. I’ve read that sending kids to their room is bad discipline because it’s taking a special place and pairing it with punishment.

A. I’ll do you one better. I’ve read that sending a child to his room can give him bad feelings toward sleep. If so, since the days of early adolescence, I should have been a complete insomniac.

I don’t agree with these far-stretched warnings in the least. To begin, a similar case could be made against nearly all discipline. If you make a teen write an essay on respect each time he’s disrespectful, will he turn away from the English language? If you fine him a dollar, will he grow up hating money? Will a preschooler sent to a corner become cornerphobic? If he sits one too many times in time-out, will he develop an aversion to chairs? Virtually every consequence carries some negative component or it wouldn’t be a consequence. It wouldn’t teach a lesson or have deterrent effect.

I suppose there are a few kids whose rooms could lose a little luster from their revisits, but even so, the pros of room time-out far exceed the cons. Before getting into these, one condition needs to be set. Mickey’s room is not a branch of Disney World, complete with an 18-foot video screen, toy warehouse, and phone satellite linkup to nine countries. It is a relatively quiet place with a bed, some books and a few other comforts. If not, you can A) thin it out or B) use another room.

Many parents choose “B” because they can’t afford to hire enough trucks to haul away the room’s inventory.

The first benefit of room time-out is ease and simplicity. Three related laws of discipline are: The simpler it is, the more likely we’ll do it. The more likely we’ll do it, the better it’ll work. The better it works, the less we have to do it.

A room stay is well suited to any number of daily misbehaviors: disrespect, sibling quibbling, temper surges and arguing. Removal from the scene of the trouble is quick and effective. In a recent study of strong families, the most common discipline was room time, particularly for elementary schoolers and older kids.

A second benefit is the “out of your face” phenomenon. Rooms separate agitated, irritated or instigated parties, be they parents and kids, kids and kids or maybe parents and parents. So often discipline turbulence is not caused by the discipline itself but by the escalating words and emotions that can erupt during discipline. A firm room directive short-circuits trouble before it fuels itself. It allows both parties to simmer down more quickly, thus leaving much unsaid that is not meant and would later need explanation or apology. If you don’t say it, it doesn’t hurt.

A third benefit: Rooms give everyone time to think. Neither we nor Fulbright may use the time, but it’s there.

What is Raddison allowed to do in his room? Again, that’s up to you. But I would make off-limits the really neat stuff, like phone, television, iPod and toys. That leaves the quieter things like sitting, thinking, sleeping, reading and fuming. All in all, still not a bad selection.

—The doctor is always in at DrRay.com. This article originally appeared in our sister publication, the National Catholic Register.


Comments

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This is excellent! I use rooms not as a punishment much, but as a “time out” away from each other, to recuperate ourselves.  Even I take some room time sometimes.  I think it’s very healthy to teach our children to take a time out from each other.  Just because we’re mad at them at that very moment, doesn’t mean we don’t love them.  And we can take that alone time and turn it into prayer time and come out refreshed.  My daughter (almost 8) asks for alone time in her room.  I keep her younger sister downstairs. wink

 

I put my toddlers into timeout in their bed/crib with their lovey.  Rather than turning them off of sleep, they seem to find it easier to calm down there.  My 2.5 yr old will even ask for a timeout when he’s tantruming.  I leave them there until *I* want to see them again and they’re calm as well.  Sometimes it turns into a “terminal timeout” when they fall asleep.

 

I love Dr. Ray!!  No nonsense guy!

 

This is why we love Dr. Ray!!

 

I whole-heartedly agree that sending kids to a room works.  In our home we have a bathroom that just has a shower and toilet, no windows.  It works wonderful.  I send them there to find ‘the want-to’ and when they have found it they may come out.  Other times I use it for them to have a little ‘chat’ with the Blessed Mother to straighten out their attitudes and tell them ‘Mom’ will let them know when she’s done and they are ready to come out.  They don’t end up staying in there very long as a rule.

 

I agree, “room time” is good for calming down, not for punishment. More often than not, it mostly benefits moi as I need time think through a challenging situation and come up with an adult response, rather than the knee-jerk yelling and outrageous punishment that occurs to me at the moment. Other times, it’s been good for an out-of-control child to regain composure and be ready to talk.

 

I think he hit the nail on the head. I think the people who want to say that sending kids to their room will create permanent damage really just want to get people not to discipline their children at all. I know I have seen enough of those kids…to me THAT is far worse permanent damage.

 

We have 3 boys sharing a room, so I never send a child to his own room as a punishment, unless the punishment is cleaning said room, esp. if it was going to be the job of someone the child just injured. “You called your brother a name, you can do his chore to make up for it.” Otherwise, it would be a case of “I get to play with all my toys for as long as I want and I don’t have to share?” Completely wrong incentive.  I send them to the nursery or my room or some other borrowing place. Or they have to sit where I can see them.

 

I agree on the room being great for time-out.  Most of the big toys are not in the rooms, so there is not much in them except for books, music, and maybe an odd card game or board game.  If everyone is crabby, I send them to separate rooms as much as possible and they can read on their beds.  My only problem?  Not remembering to do this OFTEN enough!

 

I used to send my children (now 10 and 12) to the most boring room in the house—the laundry room.  If I sent them to their rooms, they’d play or read and lose the point of the timeout, and it was tough to get them to stay in a chair.  I think I read about the laundry room idea somewhere (it’s been awhile since they were in the time-out stage…) and I gave it a try.  They would have to sit on the floor, and I’d leave the light on but close the door partway.  I set a time, based on age, and I told them they should use the time to think about what they had done wrong and how they could try to be better next time.  When the timeout was over, I brought them out, gave them a hug and we talked for a minute about the undesired behavior.  It was also important to give them strategies so that they could learn to change the behavior.

Funny, I had forgotten all about this time-out method until my daughter said the other day, “Remember when you sent us to the laundry room?”


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