LOVED this article and find it especially relevant as I’m up most of the nights nursing my 2-wk-old precious boy who has day and night reversed, while waiting for one of our five other children to come into our room with a request for new sheets, a kiss, a drink of water, and/or a listen to that hilarious Calvin & Hobbes strip they read just before falling asleep. You’re so right about learning to sleep in all kinds of places/situations! Thanks for making me smile (even if my sleep-deprivation means I didn’t comprehend all the sentences)!
Sleep Is For Wimps
by Danielle Bean in Family on Friday, July 22, 2011 10:01 AM
Tiny hands cupped my face.
“Mama, Mama,” I heard a voice whisper. “I need you.”
“Gah!” I responded.
To explain my somewhat inelegant response, I should tell you that it was about 2 a.m. when the tiny hands cupped my face and the small voice awakened me from a sound sleep.
The little person needed a change of sheets. And a drink of water. And a re-arranging of stuffed animal friends. And a tuck-in. And a kiss.
As I met these needs willingly and then made my way back to bed, I reflected on the fact that I no longer fight the battle of sleep the way I once did.
I remember pacing the halls of our tiny one-bedroom apartment with our first baby — a screeching, colicky newborn, and thinking to my exhausted self, “This makes no sense. Surely someone is going to step in here and make this right, because people need to sleep.”
But no one did step in, except for my husband on occasion. And if the ensuing years have taught me nothing else, they have quite surely taught me this much: Though you might occasionally get one, no parent has a right to expect a good night’s sleep.
Here are some other parenting sleep facts I have learned over the years. Mostly at 2 a.m.
Parents gain new sleep skills.
At a baby shower, it seems there is always some older mom ready to “shower” the pregnant newbie with helpful information, like how she would rather eat glass than ever experience labor again. These are the same women who relish warning innocent young couples that after their baby is born, they will “never sleep again.”
This is ridiculous. Of course they will sleep again. In fact, they will learn to catch their Z’s in all variety of new places — in the dentist chair, in the confessional, in the shower, and while standing at the kitchen sink, washing the dishes.
Never say never.
When it comes to parents sharing their bed with infants and toddlers, anything goes. Once upon a time, I rejected co-sleeping because I “just wanted to get some sleep.” In ensuing years, however, I found myself embracing co-sleeping because, once again, I “just wanted to get some sleep.”
I reserve the right to continue to reject and embrace co-sleeping as much as I need to, for this precise reason. As every parent should. When it comes to making family sleep decisions, you answer to no one but yourself and your spouse. And possibly your employer, if you operate heavy machinery.
It’s all about attitude.
I used to struggle and fight to get eight hours of uninterrupted sleep each night because I thought getting that much sleep was a “basic necessity.” As motherhood helped me readjust my definition of “basic necessity,” however, I lowered my standards just a bit.
Now, when I find myself awake with a fussy baby at 12 a.m., up with a nightmarish toddler at 2 a.m., and changing an older child’s sheets at 4 a.m., I crawl back into my bed at 4:30 thinking, “Maybe no one will need me for another 3 hours. This will be a glorious nap!”
And it is.
There are no guarantees.
Especially with babies, it can be tempting to think you can win the sleep lottery by stacking the odds in your favor. We parents think rational thoughts like, “If I don’t let the baby nap for too long today, he’ll sleep well tonight,” or “If she skips her morning nap, she’s bound to take an extra-long one this afternoon.”
It all looks good on paper, but don’t count on it. There’s this thing grandmas call being “overtired.” If a baby lacks proper rest, he’ll sometimes become over-stimulated and incapable of falling asleep or staying asleep for any length of time.
If your baby gets “overtired,” you might just find yourself standing over his crib screaming something logical like, “I haven’t showered for three weeks! You owe me a nap!”
No he doesn’t. No guarantees.
Nighttime can be nice.
There, I said it. Sometimes, even when my eyes ache with fatigue, some crazy part of me enjoys being awake in my house when no one else is.
For one thing, my living room never looks so fantastic as it does bathed in moonlight at 3 a.m. Dust bunnies, wall markings, un-mopped floors, and fingerprinted windows all blend in with the shadows.
A second bonus is the quiet. Sometimes, when I find myself alone with a wakeful child in the night, I sit still and let the silence run over my ears like a soothing balm. I watch the flames flicker through the window of the wood stove and bask in God’s presence right there, where He always is, beneath the noise.
I do wish every parent a good night’s sleep, but since none of us is likely to get that anytime soon, I wish each of us something even better — grace.
Grace is what keeps us keeping on when there’s nothing left in the tank. It’s what tells us the job we’re doing is important, even if it’s 3 a.m. and nobody remembers to say “thank you.” And it’s what makes me smile as I rock a feverish child in the dead of the night and sing him the words of a Bon Jovi classic:
“Until I’m six feet under baby, I don’t need a bed. Gonna live while I’m alive, I’ll sleep when I’m dead.”
This column originally appeared at Crisis magazine.
Comments
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Oh Danielle, you always have such great perspective. My youngest is 11 and pretyy self sufficient these days, so most nights I do get to sleep, but there were days when it seemed that sleep would never come again. They grow too fast.
This hit at the right time for me! It’s been an exhausting week compounded by a heat wave and air conditioning only in the master bedroom. So, we have had “guests” in our room. Our toddler is such a restless sleeper - he repeatedly wakes me. Our 7 y.o had a bad dream last night. To make things worse, although I usually classify myself as a “power sleeper” (someone who has perfected the sleep anywhere under any conditions skill), I have had a touch of insomnia this week related to some worries about all I have to do and no time to do it. I keep awakening and worrying. Argh! Anyway, I logged onto the computer and decided to check here (part procrastination of work I need to do and part hope that I might stumble on something inspiring since there is so little gas in my tank right now). I am glad that I found the latter. I have a late night ahead of me but am reminded that I have the gift of grace to get me through it! Thank you!!
Danielle, thanks.
My babies used to get up and ask for drinks of water… now my teenagers keep me up. Sometimes I am waiting for them to get home. At other times, they want to talk…almost always when the house is dark and quiet and everyone else is asleep.
Teenagers are still kids who need their parents. True, they are more self sufficient than babies, but they often do still need us at night like they did when they were babies.
Danielle…I feel like your article is speaking to me! LOL! I am definitely a wimp! When the little ones dont sleep and I dont sleep….I am exhausted!! I wish I could drink caffeine but it make me so jittery. Thank God for my helping husband who can go on less sleep than me:)
Wow. This is by far the most hurtful thing I’ve ever read on F&F, and I really don’t see what’s so funny about a mom needing sleep. Did you know that “late-onset” PPD is _always_ correlated to severe sleep deprivation? ANd to be honest, as someone who suffers from severe depression and genuinely does need sleep, I’m kind of tired of hearing about all the “grace” I’m supposed to be receiving in the middle of the night. Maybe it’s different for everyone else, but God isn’t sending anyone to help me in the middle of the night. I basically had to give up parenting my baby during the day because he requires so much care at night. I die a little every morning when he pushes me away and gives the babysitter a big smile, but I know I need her help because I am, as Danielle would call me, a wimp.
Except I’m not a wimp. Frankly, I think it takes a h311 of a lot of courage and strength to get out of bed and breathe all day when what I really want to do is crawl into a corner and die.
I’ve been touch-and-go with F&F in recent months for a variety of mostly busy-ness related reasons, but this article is the nail in the coffin. So goodbye.
I’m so sorry that you’re going through PPD. I hadn’t heard that it was always linked with sleep deprivation, but I do know that it is always corresponded with a tendency to depression anyway. Something about the hormones + sleep deprivation awakens something already there.
I too thought that this article made light of sleep deprivation, although it irks me from a different perspective. I really don’t think it’s healthy for kids to be up and about at night on a regular basis. We used the “Babywise” method with our son, and he was sleeping well by 3 weeks, and through the night by 10. We’ll use it with the baby due in December. I think that kids get trained to think it’s okay to wake their parents for any little reason. Throw up in your bed? Fine, wake me up (unless you’re a teenager capable of laundry and fresh sheets and not too sick to do those things). Bad dream? Go back to bed. Want water? Wait till morning. Want to be tucked back in? Imitate what I do at night. Or better yet: sleep through the night like a normal human being.
I don’t think it’s mean that we will be training our kids to sleep well. Our three-year-old has woken us up one time with night crying, thanks to a loud, devastating storm that took out power in our area for five days, and once I woke him up to clean his crib sheets when I smelled vomit when I went in to peek at his cute sleeping form before going to bed myself.
Because we have an expectation that people stay in their own beds at night, it seems to work out that way. I think that people who have an expectation of regular night interruptions manage to communicate that to their kids and end up spending 15 years without regular sleep.
So, I hope you feel better. I’m sure you will if you can sleep train your baby. I heartily recommend the Babywise books or the Baby Whisperer for that. Tough love for a few days does more good than you can imagine.
Dear Anne,
I am so sorry you are suffering like this. I completely understand and I have been there. I know sleep deprivation leads to depression and I know some women (like Danielle) can handle it better than I can. My youngest had health needs and needed care in the night. I had to put my older kids in daycare because I cuold not care for them. You will get thru this and it is ok for some of us sleep deprivation really does not give us any grace.
I made the mistake of reading this article too. Now I want to get my tubes tied and beg God to forgive me afterwards. For the last few weeks, my 7 month old has been teething and he’s waking everyone up at night. We’re too tired to even make good decisions on how to get him to sleep better! Being told that we’re wimps because Mom, Dad, and 3 year old Big Brother need sleep is a kick in the face when you’re already down.
I’ll miss you, Anne. We had so much in common I’d sometimes do a “find” to see if you’d commented. :(
Anne and others, This article is meant to be light-hearted, not at all hurtful, and I am so sorry you have been hurt by it. We all handle sleep deprivation differently and I suppose some of us can stand it a little better than others. I am not even sure I *am* one of those people, and that was why I felt the need to address this parental struggle in (what I thought was) a humorous way.
Of course we all really do need sleep, and I would never seriously call someone a “wimp” for needing sleep. That’s why the title is (meant to be) funny. I am praying for you in the hopes that you will get the help you need for your PPD. That is definitely not something to take lightly.
Anne, After I read your comment yesterday I offered up quite a few prayers for you through out my day. I really don’t think Danielle meant to hurt ANYone w/ her article. I do feel for you. As a 41 yo mom of 6 I have struggled/suffer w/ depression since my first born (almost 16 yrs ago). I DO know that sleep is HUGE! There IS hope for you, Anne. I pray that you have loved ones who can help you through this difficult time when you want to feel JOY but can’t. I encouraged you to get the spiritual, physical, and emotional support you need. Have faith in the Lord. He IS always w/ you!
I would much rather be awakened by a nursing baby at 2:00 a.m. than by hot flashes! I had about 2 years of good sleep after my youngest and before menopause hit. I actually wake up more at night now than I did when my kids were younger, and I have more trouble falling asleep because I don’t fall into bed from sheer exhaustion as I did when my kids were younger. Now I am either waiting to hear the garage door open when teens get home, or struggling with the menopause symptoms. Count your blessings ladies and give those nursing babies and toddlers a kiss!
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