The Home Front July/August 2009
July/August 2009 Issue | Posted by Danielle Bean in Home Front
FOOD by Danielle
Thrill of the Grill
Nothing says “summer” quite like the smell of food on the grill. And nothing says “happy mom” quite like a delicious dinner with quick kitchen clean-up. Summer might be short-lived here in New Hampshire, but I make the most of the grilling season while I can.
To... READ MORE
The Home Front January/February 2009
January/February 2009 Issue | Posted by Danielle Bean in Home Front
FOOD by Danielle
Sensational Salad
Salad is a great way to get your greens. If the thought of the same old tired cucumbers and wilted lettuce doesn’t exactly tantalize your taste buds, though, it’s time your salad had an upgrade. Some new ingredients to throw in the bowl:
• Variety Lettuce: dark... READ MORE
The Home Front May/June 2009
May/June 2009 Issue | Posted by Danielle Bean in Home Front
Does citrus make you smile?
Turn the page to find out how food can improve your mood.
FOOD by Danielle
Food and Your Mood
We all know you are what you eat. But did you know that what you eat can affect how you feel?
Lean meats promote alertness.
Amino acids in protein enhance the body’s production... READ MORE
The Home Front
March/April 2009 Issue | Posted by Danielle Bean in Home Front
FOOD by Danielle
Bean Basics
High in fiber and low in fat, beans are an inexpensive way to add flavor, texture, and nutrition to your family’s meals.
For great variety and the option of buying dry beans in bulk, try your local health food store. Canned beans, though a bit more expensive, are nutritionally... READ MORE
the Home front
November/December 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION by Danielle
8 Ways to Avoid Holiday Weight Gain
Party Plan
Attending a Christmas party doesn’t have to blow your goal of healthy eating. Here’s a plan:
• Eat first. To avoid overeating, have a high-protein, low-sugar snack like nuts, whole grain crackers, or low fat yogurt to satisfy your... READ MORE
Whole grains made easy ... and delicious!
September/October 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION
by Danielle
Whole Grain, Whole Health
Does the mention of “healthy whole grain” make you lose your appetite? If so, you’re not alone. Even though diets rich in whole grains have been proven to reduce risk of heart disease and lower rates of obesity, few Americans actually eat the three whole-grain... READ MORE
The Homefront
May/June 2008 Issue | Posted by Danielle Bean in Home Front
Pack a Perfect Picnic
Get outdoors and enjoy some springtime sunshine with your meals! Lunch at the playground is free and easy fun for moms and kids alike. Some things to keep in mind:
Be safe. Perishable food can go bad quickly in the heat of the sun. Always pack refrigerated items in a cooler.
Save... READ MORE
The Home Front
July/August 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION
BY Danielle
Sensational Smoothies
When it comes to making healthy snacks, on-the-go breakfasts, and summertime treats, a blender is this mom’s best friend. Even my pickiest kids who prefer sugary snacks to fresh fruit and yogurt will get in line when I offer them a “smoothie.” The most mom-friendly... READ MOREPage 1 of 1 pages
