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the Home front
November/December 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION by Danielle
8 Ways to Avoid Holiday Weight Gain
Party Plan
Attending a Christmas party doesn’t have to blow your goal of healthy eating. Here’s a plan:
• Eat first. To avoid overeating, have a high-protein, low-sugar snack like nuts, whole grain crackers, or low fat yogurt to satisfy your... READ MORE
Whole grains made easy … and delicious!
September/October 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION
by Danielle
Whole Grain, Whole Health
Does the mention of “healthy whole grain” make you lose your appetite? If so, you’re not alone. Even though diets rich in whole grains have been proven to reduce risk of heart disease and lower rates of obesity, few Americans actually eat the three whole-grain... READ MORE
The Homefront
May/June 2008 Issue | Posted by Danielle Bean in Home Front
Pack a Perfect Picnic
Get outdoors and enjoy some springtime sunshine with your meals! Lunch at the playground is free and easy fun for moms and kids alike. Some things to keep in mind:
Be safe. Perishable food can go bad quickly in the heat of the sun. Always pack refrigerated items in a cooler.
Save... READ MORE
The Home Front
July/August 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION
BY Danielle
Sensational Smoothies
When it comes to making healthy snacks, on-the-go breakfasts, and summertime treats, a blender is this mom’s best friend. Even my pickiest kids who prefer sugary snacks to fresh fruit and yogurt will get in line when I offer them a “smoothie.” The most mom-friendly... READ MOREPage 1 of 1 pages
