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the Home front
Our hints and help for nutrition, self, home, and money
November/December 2008 Issue | Posted by Danielle Bean in Home Front
NUTRITION by Danielle
8 Ways to Avoid Holiday Weight Gain
Party Plan
Attending a Christmas party doesn’t have to blow your goal of healthy eating. Here’s a plan:
• Eat first. To avoid overeating, have a high-protein, low-sugar snack like nuts, whole grain crackers, or low fat yogurt to satisfy your... READ MORE
