The Home Front
Posted by Danielle Bean in Home Front on Wednesday, April 01, 2009
FOOD by Danielle
Bean Basics
High in fiber and low in fat, beans are an inexpensive way to add flavor, texture, and nutrition to your family’s meals.
For great variety and the option of buying dry beans in bulk, try your local health food store. Canned beans, though a bit more expensive, are nutritionally equivalent with the added bonus of convenience — they are ready to use straight from the can.... READ MORE
Jesus in the House
Posted by Lisa Hendey in News on Saturday, March 28, 2009
This week’s podcast (click here to listen or click on the player above) brings two interviews that will introduce you to two great books and a super family movie.
Allan Wright is the author of Jesus in the House: Gospel Reflections on Christ’s Presence in the Home
Fire Deep Within
Posted by Rachel Balducci in Family on Friday, November 07, 2008
We don’t have a fireplace, not yet. Living in the South, we have about three or four weeks a year when we’d really, really benefit from having one. The rest of the year, I really, really want one, but it’s just not necessary.
We are in the process of getting a fireplace, but I think it’s really just my husband being nice to me. (They do add so much to the ambiance of a home, don’t you think?)
A few... READ MORE
the Home front
Posted by Danielle Bean in Home Front on Friday, October 24, 2008
NUTRITION by Danielle
8 Ways to Avoid Holiday Weight Gain
Party Plan
Attending a Christmas party doesn’t have to blow your goal of healthy eating. Here’s a plan:
• Eat first. To avoid overeating, have a high-protein, low-sugar snack like nuts, whole grain crackers, or low fat yogurt to satisfy your hunger before attending a holiday party.
• Alternate. For every alcoholic drink you consume, drink... READ MORE
Don’t Lego
Posted by Rachel Balducci in Family on Friday, September 12, 2008
Somedays I am tempted to start a new column around here, one called “Did You Hear That Wailing?” Because there are those days that I seem to get pushed and tested and forced to deal with uncomfortable situations. Some days the wailing is from the boys. Some days it is from me.
Lately, those moments have included: clothes shopping with the boys (wailing from them); a recent trip that involved travelling... READ MORE
In the Neighborhood
Posted by Danielle Bean in Family on Thursday, August 28, 2008
A red car pulled into our driveway early this morning. I was heading out with the trash when our barking dog alerted me to this intrusion.
“Can I help you?” I asked the man who stood by his car, eying the dog warily.
“I’m lost,” he said. “I’m looking for the McClarens? They live on this road, I think.”
“Sorry, I don’t know them,” I told him.
It was true. The fact of the matter is, however, that the... READ MORE
Whole grains made easy ... and delicious!
Posted by Danielle Bean in Home Front on Friday, August 15, 2008
NUTRITION
by Danielle
Whole Grain, Whole Health
Does the mention of “healthy whole grain” make you lose your appetite? If so, you’re not alone. Even though diets rich in whole grains have been proven to reduce risk of heart disease and lower rates of obesity, few Americans actually eat the three whole-grain servings per day recommended by USDA dietary guidelines. Adding whole grain to your diet need... READ MORE
