Are You a Group Fitness Fan?
Posted by Robyn Lee in Health on Thursday, February 03, 2011
If you noticed, many of us are writing about the snow and being stuck indoors. I have a normal tendency to hibernate in the winter, but this weather is even affecting my usual exercise routine.
I regularly wake up at 5:23 a.m. to get ready for the 6 a.m. group fitness class. I take a spinning class on Monday, Wednesday and Friday and a resistance weight-training class on Tuesday and Thursday.
Lately,... READ MORE
Mark, Set, Go!
Posted by Rachel Balducci in Family on Thursday, October 14, 2010
Sometimes, I get overwhelmed. When piles of unopened mail stare at me from the counter, I start to ignore them. When my Inbox gets fuller each day, I quit paying attention. The longer I put things off, the longer I’m able to do just that.
One recent evening I just didn’t have the heart to get the paperwork in order, but it needed to be done. I decided I’d give myself a finite amount of time to tackle... READ MORE
5 Ways to Motivate Your Workout
Posted by Danielle Bean in Health on Monday, February 01, 2010
It’s Monday morning. Do you have a plan for exercising today?
This time of year, I often find myself dreaming of hibernating instead of pulling on a pair of sneakers.
But especially during these dark, cold days of winter, I find that I need the mood boost that comes with exercise. Today, I thought we could share some ideas to keep ourselves motivated toward fitness. Here are some of mine:
1. Find... READ MORE
50,000 Words in 30 Days
Posted by Danielle Bean in Just me on Monday, October 12, 2009
Have any of you ever participated in the National Novel Writing Month (NaNoWriMo) in November?
If so, what were your results? Did you actually succeed in producing 50,000 words in 30 days? Anyone game to try it with me? Am I crazy for even considering it?
It's Not About the Scale
Posted by Lisa Hendey in Health on Wednesday, June 24, 2009
Last week, I shared with all of you that I had taken myself back to Weight Watchers as my birthday present to myself. Those of you who have done WW in the past know that sick feeling that comes from falling “off program” and then having to go back at some point in the future and climb back on that scale. Once the initial weigh-in is behind you, it becomes easier to focus on the journey ahead.
On... READ MORE
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