Moms in Choir
Posted by Arwen Mosher in Just me on Wednesday, September 16, 2009
My little sister moved to town and promptly joined our parish’s choir. She’s already having a good time, and hearing her talk about it makes me wistful.
I was in choir in college, and loved it. We sang great, difficult music - Mozart, Palestrina - but in a low-stress environment with a wonderful lady as our director. It was incredibly fun and rewarding.
Our parish has a decent choir of forty or... READ MORE
Hello, Fall!
Posted by Arwen Mosher in Just me on Tuesday, September 08, 2009
In the movie You’ve Got Mail, the two main characters (who have met online) are discussing by email how much they love the season of autumn. And Tom Hanks’s character writes to Meg Ryan’s, “I would send you a bouquet of newly-sharpened pencils if I knew your name and address.”
I have always thought this a charming idea. This time of year, give me a bouquet of sharp pencils and a fresh notebook,... READ MORE
The Home Front
Posted by Danielle Bean in Home Front on Wednesday, April 01, 2009
FOOD by Danielle
Bean Basics
High in fiber and low in fat, beans are an inexpensive way to add flavor, texture, and nutrition to your family’s meals.
For great variety and the option of buying dry beans in bulk, try your local health food store. Canned beans, though a bit more expensive, are nutritionally equivalent with the added bonus of convenience — they are ready to use straight from the can.... READ MORE
the Home front
Posted by Danielle Bean in Home Front on Friday, October 24, 2008
NUTRITION by Danielle
8 Ways to Avoid Holiday Weight Gain
Party Plan
Attending a Christmas party doesn’t have to blow your goal of healthy eating. Here’s a plan:
• Eat first. To avoid overeating, have a high-protein, low-sugar snack like nuts, whole grain crackers, or low fat yogurt to satisfy your hunger before attending a holiday party.
• Alternate. For every alcoholic drink you consume, drink... READ MORE
Whole grains made easy ... and delicious!
Posted by Danielle Bean in Home Front on Friday, August 15, 2008
NUTRITION
by Danielle
Whole Grain, Whole Health
Does the mention of “healthy whole grain” make you lose your appetite? If so, you’re not alone. Even though diets rich in whole grains have been proven to reduce risk of heart disease and lower rates of obesity, few Americans actually eat the three whole-grain servings per day recommended by USDA dietary guidelines. Adding whole grain to your diet need... READ MORE
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